About
A realistic plan you can actually follow.
Certified Personal Trainer, Certified Nutrition Coach and wellness professional — and the reason Lighthouse works the way it does.
Guiding you to a brighter you
About Marjan
Marjan EnlowCPTCNC
You don’t need another generic plan.
You need one you can actually follow.
That belief is the whole reason Lighthouse Wellness Coach exists. Most people who come to me have already tried the program that worked for someone else — the six-week plan, the app, the meal template. It worked for a fortnight and then a real week arrived.
I bring twenty years of experience to that work, as a Certified Personal Trainer and Certified Nutrition Coach — across weight loss, bodybuilding prep and body recomposition.
So I do not start with a plan. I start with your week: the hours you actually have, the equipment in your house, the injuries you work around, the food your family eats, and the thing that has quietly got in the way every time before.
Then we build something small enough that you will do it, and structured enough that it adds up. And I stay in it with you — because the plan is rarely the hard part. Doing it in week seven, when nobody is watching, is the hard part.
Guiding you to a brighter you.
Who this is for
Anyone ready
to begin.
Clients range from people in their twenties building their first real routine, to parents fitting training around a full house, to women rebuilding strength after forty. Men and women, one to one and in groups.
The subject changes. The method does not: get clear on what you want, build a plan that fits the week you actually have, and keep steady company while you walk it.
Same guidance. More possibilities.
Credentials
Qualified to
guide you.
Coaching is a trust business. Here is what I hold and where I focus.
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Certified Personal Trainer
Programming for real bodies and real schedules — including beginners, returners and anyone training around a limitation.
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Certified Nutrition Coach
Practical, sustainable nutrition guidance built on habits rather than restriction or elimination.
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Wellness & Life Coaching
One-to-one coaching across clarity, confidence, relationships, career direction and accountability.
Specialties
- Weight loss
- Bodybuilding prep
- Body recomposition
- Strength for women 40+
- Beginners & returning to training
- Home & minimal-equipment programming
- Sustainable nutrition habits
- Career & life transitions
- Confidence & mindset
- Bridal party & group programs
- Accountability coaching