A white lighthouse on a rocky coastal headland as the sun rises over a calm sea.

Specialized Programs

Coaching built for your specific goals.

10 Specialized Programs100% Remote DeliveryZero Contracts

Explore our 10 targeted coaching programs across strength training, sustainable nutrition, and life transformation. 100% remote with no gym required.

Coaching Programs & Specialties

Specialized coaching.
Built around your goals.

Whether you are looking to build bone density after forty, master simultaneous fat loss and muscle gain, overcome executive burnout, or train for a milestone wedding, Lighthouse Wellness Coach provides high-touch, personalized 100% remote coaching.

Every program combines 20 years of hands-on coaching expertise with daily pocket accountability via the Trainerize app, habit-based nutrition guidance, and one-on-one video deep dives.

The Three Pillars

Three ways to
move forward.

Our three foundational coaching disciplines. Click below to explore the core pillar pages.

Train

Personal Training

Customized exercise programming built around your goals, equipment, and schedule. No gym required.

Explore Training
Eat

Nutrition Coaching

Realistic guidance and sustainable plate building. Macro planning without starvation or restriction.

Explore Nutrition
Think

Life Coaching

Clarity, confidence, relationships, executive direction, boundary architecture, and accountability.

Explore Life Coaching

Specialized Programs

10 Targeted
Coaching Programs.

Explore our 10 focused sub-services engineered for specific life stages, physical goals, and transitions.

  • Strength Training After 40 — Online Personal Training | Lighthouse Wellness Coach Personal Training

    Strength Training After 40

    Customized online strength training for adults over 40. Build bone density, protect joints, regain lean muscle and boost metabolism with certified coach Marjan Enlow.

    $150 / month View Program
  • Body Recomposition Coaching — Lose Fat & Build Muscle | Lighthouse Wellness Coach Personal Training & Nutrition

    Body Recomposition Coaching

    Scientifically structured body recomposition coaching. Shed stubborn body fat while building lean muscle simultaneously without starvation dieting or endless cardio.

    $150 / month View Program
  • Sustainable Weight Loss Coaching — No Crash Dieting | Lighthouse Wellness Coach Nutrition Coaching

    Sustainable Weight Loss Coaching

    Realistic online nutrition coaching for lasting weight loss. Build sustainable everyday eating habits, overcome emotional eating, and keep the weight off for good.

    $49 / month View Program
  • Life Coaching for Men — Purpose, Resilience & Focus | Lighthouse Wellness Coach Life Coaching

    Life Coaching for Men

    Private, one-on-one life coaching for men. Overcome burnout, navigate career transitions, strengthen relationships, and build unshakeable discipline and physical health.

    $500 / month View Program
  • 4-Phase Life Coaching Program — Foundation, Mindset, Alignment & Action Life Coaching

    4-Phase Life Coaching Program

    Transform your life with our structured 4-Phase Life Coaching Program: Foundation, Mindset, Alignment, and Action. Gain clarity, break limiting beliefs, and thrive.

    $500 / month View Program
  • Bridal Party Wellness & Fitness Program — Group Coaching | Lighthouse Wellness Coach Group Coaching

    Bridal Party Wellness & Fitness Program

    Get wedding-ready together! Custom 100% remote personal training and nutrition plans for up to 8 bridal party members with individual programming.

    $500 total flat rate View Program
  • Executive Life Coaching & Burnout Recovery | Lighthouse Wellness Coach Life Coaching

    Executive Life Coaching & Burnout Recovery | Lighthouse Wellness Coach

    One-on-one executive life coaching for high performers, leaders, and entrepreneurs. Overcome chronic burnout, establish firm boundaries, and align success with wellbeing.

    $500 / month View Program
  • Everyday Nutrition Habits & Macro Planning | Lighthouse Wellness Coach Nutrition Coaching

    Everyday Nutrition Habits & Macro Planning | Lighthouse Wellness Coach

    Master everyday nutrition without food anxiety. Learn personalized macronutrient balance, practical meal planning, and sustainable habit formation with coach Marjan Enlow.

    $49 / month View Program
  • Functional Mobility & Longevity Training | Lighthouse Wellness Coach Personal Training

    Functional Mobility & Longevity Training | Lighthouse Wellness Coach

    Move without pain. Functional strength training and mobility routines designed to improve posture, protect spine and joints, and preserve independence for decades to come.

    $150 / month View Program
  • Physique & Bodybuilding Contest Prep Coaching | Lighthouse Wellness Coach Personal Training & Nutrition

    Physique & Bodybuilding Contest Prep Coaching | Lighthouse Wellness Coach

    20 years of physique and bodybuilding contest prep expertise. Precision peak-week protocols, metabolic health, posing guidance, and customized hypertrophy programming.

    $150 / month View Program

Client Stories

Real people.
Real progress.

The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.

“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”

“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”

“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”

Tiffany A.

“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”

“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”

“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”

Amee R.

“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”

Krista M.

Worked with Marjan?

Add your review

Your honest experience helps the next person decide whether coaching is right for them. It only takes a couple of minutes.

Leave a Review Now

Global Reach · Foothill Roots

Lighthouse
Wellness Coach.

Headquartered in Colfax, California — providing 100% remote personal training, nutrition coaching, and life coaching to clients anywhere in the world.

A woman looking out over a calm bay toward a lighthouse as the sun sets.

Your next step

Clarity today. A brighter tomorrow.

Clarity today. A brighter tomorrow.

Book your free consultation with Marjan Enlow and start your journey right from home.