“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”
“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”
“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”
Placer County · Remote Wellness Coaching
Personal training & nutrition for busy Roseville schedules.
South PlacerNo Commute FrictionCustom Programming
Customized exercise routines, realistic everyday nutrition, and one-on-one life coaching designed for Roseville professionals, parents, and high performers.
Roseville, California
Fitness and wellness that fit into a demanding Roseville routine.
Lighthouse Wellness Coach provides premier remote personal training, nutrition coaching, and life coaching to Roseville, CA residents. Designed by certified trainer and nutrition coach Marjan Enlow, the service delivers personalized workouts, sustainable eating habits, and executive life coaching tailored to the demanding routines of South Placer professionals.
As Placer County’s commercial hub, Roseville moves fast. Between corporate commitments, family schedules, school activities, and navigating traffic along Douglas Boulevard and Galleria, carving out an extra two hours to commute, park, and wait for machines at a crowded gym is often the first thing that gets cut from your day.
Lighthouse Wellness Coach gives you elite one-on-one coaching without the gym friction. By delivering custom exercise programming and daily nutrition accountability directly through your smartphone, you can complete efficient, high-yield workouts in your living room, garage, or neighborhood park in 30 to 45 minutes.
Living in Roseville
Realistic nutrition for South Placer families and professionals.
Eating well in Roseville should not require living out of plastic meal-prep containers or turning down dinner invitations. Whether you shop at Whole Foods, Nugget Market, or Costco, Marjan teaches you how to build balanced, satisfying meals that work for your whole household. You will learn how to navigate business lunches and family dinners while steadily dropping body fat and building lean muscle.
Beyond the physical, our Roseville clients frequently leverage our Life Coaching services to manage professional burnout, navigate major career shifts, establish firm boundaries between work and home, and rediscover their personal sense of purpose.
How we work together
Comprehensive coaching.
Built around Roseville.
Three integrated services to build physical strength, sustainable eating habits, and personal clarity.
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Online Personal Training
Customized programming in Trainerize built around your goals, available equipment, and schedule in Roseville. Exercise video tutorials, form reviews, and progression tracking on your phone.
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Nutrition Coaching
Realistic, habit-based nutrition guidance. No starvation or restrictive diets. Learn to build balanced plates using food from your favorite local grocery stores and Roseville dining.
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One-on-One Life Coaching
Weekly 60-minute deep-dive video calls for clarity, confidence, overcoming burnout, setting boundaries, navigating career shifts, and personal accountability.
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Continuous Pocket Support
Direct in-app messaging with Marjan. Check in whenever life throws a curveball, schedule shifts, or you need feedback on exercises and meals.
Honest & Transparent
Simple packages.
No hidden fees.
Transparent pricing for Roseville clients. No gym memberships, contracts, or cancellation penalties.
Most Popular
Online Personal Training + Nutrition
$150 / month
Complete personalized fitness programming via Trainerize, habit-based nutrition and macro guidance, weekly check-ins, and direct message support.
- Custom workout programming tailored to your space
- Full Trainerize app access with exercise video demos
- Personalized nutrition guidelines and plate building
- Weekly progress reviews and video form analysis
- Daily in-app messaging and continuous accountability
Clarity & Mindset
One-on-One Life Coaching
$150 / single session
Dedicated 60-minute video coaching sessions for clarity, confidence, boundaries, and accountability. Also available at $500/month for four comprehensive calls.
- 60-minute private 1-on-1 video call via Zoom
- Focused guidance on career, relationships, and boundaries
- Overcoming burnout and reconnecting with purpose
- Actionable homework and personal accountability
- Monthly four-session package available for $500
Client Stories
Real people.
Real progress.
The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.
“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”
“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”
“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”
“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”
Worked with Marjan?
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Questions & Answers
Frequently asked
questions.
Have questions about how remote wellness coaching works for residents in Roseville? Here are honest answers.
Why choose remote coaching over a local Roseville gym trainer?
Traditional gym trainers only see you for 45 minutes once or twice a week and rarely touch your nutrition or daily lifestyle. Remote coaching with Lighthouse provides daily accountability, continuous habit tracking, custom workout plans, and direct communication with Marjan whenever you have questions.
Can I train at home if I only have limited equipment in Roseville?
Absolutely. Many of our Roseville clients train right at home with a pair of adjustable dumbbells, resistance bands, and a mat. Marjan designs your workouts around the exact gear you have available.
What is the pricing for Roseville clients?
Our Online Personal Training + Nutrition coaching is $150 per month. Single life coaching sessions are $150, or $500 per month for four dedicated 60-minute video sessions. There are no contracts or hidden cancellation fees.
How does nutrition coaching help with weight loss?
Rather than putting you on a restrictive diet that you abandon after two weeks, Marjan teaches you sustainable portion control, protein targets, and balanced food choices that keep you satisfied and fit seamlessly into your lifestyle.
How do I book a consultation call from Roseville?
Click any consultation button on this page to submit your details. Marjan will reach out promptly to schedule your free, zero-obligation discovery call.
Find us
Serving Roseville, CA
& Surrounding Areas.
Lighthouse Wellness Coach is based in Colfax and serves Roseville, Placer County, and the Greater Sacramento region with 100% remote personal training, nutrition coaching, and life coaching.
Start Your Journey in Roseville
Ready to feel strong, healthy & confident again?
Clarity today. A brighter tomorrow.
Book your free, no-obligation consultation with Marjan. We will talk through your goals, your lifestyle in Roseville, and explore whether remote coaching is the right fit.