Personal Training
Training built around your life.
100% RemoteNo Gym RequiredAny Equipment
Customized exercise programming created specifically for your goals, fitness level, equipment, schedule and limitations.
Personal training
Programming built for
your body and your week.
Customized exercise programming created specifically for your goals, fitness level, equipment, schedule and limitations. If you have twenty minutes and a pair of dumbbells, that is what I write for. If you have a full gym and five days, that is what I write for.
Nothing here assumes you were an athlete, or that your week goes to plan. The programme fits around the life you already have.
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Personalized programming
Built for your goals, fitness level, available equipment and any injuries or limitations.
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Trainerize access
Your whole programme in one app — exercise demonstrations, logging and history on your phone.
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Progress tracking
We watch the numbers that matter so progress is something you can see, not just feel.
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Check-ins & messaging
Two check-in calls every week on the full program, plus direct messaging when a question comes up in between. Custom Training + Nutrition includes one call a month.
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Program adjustments
Travel, a cold, a busy month at work — the programme changes with you rather than breaking.
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No gym required
Home, gym, hotel room or park. Everything is remote, so where you train is up to you.
to invest in you
Stronger. Healthier.
Happier you.
A specialty of mine
Stronger
After 40™
Build strength. Feel confident.
Live a healthier, happier you.
A simple, supportive and sustainable path to strength, better nutrition and lasting wellness — designed for women 40+. Nothing here asks you to train like you did at twenty. It asks you to build something you can still be doing in ten years.
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Get
Stronger -
Eat
Better -
Improve
Energy -
Feel
Confident
A stronger you. Brighter days ahead.
Any age. Any starting point. Any equipment.