No. Your programme is written around the equipment you actually have — a full gym, a couple of dumbbells at home, resistance bands, or nothing at all. Tell me what you have access to and that is what I build with.
How It Works
Four steps, then we begin.
No guesswork about what happens after you sign up. Here is the whole process, start to finish.
The process
From first call
to first week.
Everything is remote, so there is no commute and no waiting for a slot. Here is exactly what happens, in order.
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1
Step one
Let’s talk
Schedule a free consultation so I can learn about your goals, lifestyle, challenges and what you are hoping to accomplish. It is a conversation, not a sales call — and there is no obligation at the end of it.
Book the call -
2
Step two
Choose your program
We will determine which Lighthouse Wellness Coach service best fits your needs — personal training, nutrition coaching, life coaching, or a combination. You will know exactly what is included and what it costs before you decide anything.
See packages -
3
Step three
Complete your intake
You complete the appropriate health, fitness, nutrition or life-coaching questionnaires and the required agreements online. This is where I learn the detail — injuries, equipment, schedule, food preferences, what has been tried before and what got in the way.
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4
Step four
Your personalized program begins
Everything is delivered remotely, so you can work with me from home, your gym, while travelling, or wherever life takes you. Check-ins are scheduled, messaging is open between them, and the programme adjusts as your life does.
Before you book
The usual
questions.
If yours is not here, ask it on the consultation — that is what the call is for.
Your training programme lives in the Trainerize app, with demonstrations and logging on your phone. Check-ins are scheduled, and messaging stays open between them. Life coaching sessions are held one to one by video call.
We adjust. That is the advantage of a programme written for one person rather than a plan bought off a shelf. Missed weeks are information, not failure — we work around them rather than starting over.
Yes, and there is no obligation. Its purpose is to understand your goals and work out whether these services are a good fit. If they are not, I will say so.
Most clients do. Training and nutrition work best together, and life coaching sits alongside either when the thing in the way is not really the workout.