A white lighthouse on a rocky coastal headland as the sun rises over a calm sea.

Service Areas

Remote coaching across Northern California.

10 Regional Hubs100% RemoteZero Commute

Personalized personal training, nutrition coaching, and life coaching designed for the rhythm of life in Placer County, the Sierra foothills, and Greater Sacramento.

Remote Wellness Across Northern California

Personalized coaching.
Right where you live.

Lighthouse Wellness Coach is based in Colfax, California, serving clients across the Sierra Nevada foothills, Placer County, and the Greater Sacramento metropolitan region.

Because coaching is 100% remote, you receive high-touch, customized exercise programming, sustainable nutrition coaching, and one-on-one life coaching directly on your phone and computer. No fighting traffic on Interstate 80 or Highway 50. No wasted gym hours. Just real accountability and guidance that fits into your actual life.

Service Areas

Select your
community.

Explore how Lighthouse Wellness Coach supports clients across our 10 primary regional hubs.

  • Colfax, California Placer County

    Colfax, CA

    100% remote personal training, nutrition coaching and life coaching in Colfax, CA. Personalized fitness programming, sustainable habits and direct accountability with coach Marjan Enlow.

    Explore Colfax Coaching
  • Auburn, California Placer County

    Auburn, CA

    Remote personal training, nutrition coaching and life coaching for Auburn, CA. Build endurance, injury resistance, and sustainable habits with certified coach Marjan Enlow.

    Explore Auburn Coaching
  • Roseville, California Placer County

    Roseville, CA

    High-touch remote personal training, nutrition coaching and life coaching in Roseville, CA. Customized fitness and sustainable habits for busy professionals and families.

    Explore Roseville Coaching
  • Rocklin, California Placer County

    Rocklin, CA

    100% remote personal training, nutrition coaching and life coaching in Rocklin, CA. Sustainable body recomposition and family-friendly habits with certified coach Marjan Enlow.

    Explore Rocklin Coaching
  • Folsom, California Sacramento County

    Folsom, CA

    Remote personal training, nutrition coaching and life coaching for Folsom, CA. High-performance fitness, trail endurance, and mental clarity with coach Marjan Enlow.

    Explore Folsom Coaching
  • Granite Bay, California Placer County

    Granite Bay, CA

    Bespoke remote personal training, nutrition coaching and private life coaching in Granite Bay, CA. Executive wellness and longevity coaching with Marjan Enlow, CPT, CNC.

    Explore Granite Bay Coaching
  • Lincoln, California Placer County

    Lincoln, CA

    Remote personal training, nutrition coaching and life coaching in Lincoln, CA. Functional strength, joint health, and sustainable nutrition with certified coach Marjan Enlow.

    Explore Lincoln Coaching
  • Sacramento, California Sacramento County

    Sacramento, CA

    Executive life coaching, remote personal training, and nutrition coaching in Sacramento, CA. Overcome burnout, build strength, and gain clarity with coach Marjan Enlow.

    Explore Sacramento Coaching
  • El Dorado Hills, California El Dorado County

    El Dorado Hills, CA

    High-performance remote personal training, nutrition coaching and life coaching in El Dorado Hills, CA. Custom fitness plans and sustainable habits with Marjan Enlow.

    Explore El Dorado Hills Coaching
  • Grass Valley, California Nevada County

    Grass Valley, CA

    Holistic remote personal training, nutrition coaching and life coaching in Grass Valley, CA. Functional movement, longevity, and mindful health with coach Marjan Enlow.

    Explore Grass Valley Coaching

The Remote Advantage

Why 100% remote coaching
delivers better results.

How virtual coaching outperforms traditional in-person gym sessions for lasting habit change.

  • Zero Commute Friction

    Save hours each week avoiding traffic and parking. Work out in your living room, garage gym, backyard, or local park on your schedule.

  • Daily Pocket Accountability

    In-person trainers only see you for 45 minutes once a week. With Trainerize, Marjan is in your corner every day with habit checks, form reviews, and messaging.

  • Integrated Nutrition Guidance

    Gyms sell workouts; we coach the entire human. Learn practical, sustainable plate building that works with your local grocery stores and family routines.

  • Life Alignment & Clarity

    Physical fitness is only part of the equation. Combine your training with one-on-one life coaching to master stress, overcome burnout, and align your life.

Client Stories

Real people.
Real progress.

The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.

“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”

“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”

“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”

Tiffany A.

“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”

“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”

“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”

Amee R.

“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”

Krista M.

Worked with Marjan?

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Find us

Lighthouse
Wellness Coach.

Based in Colfax, CA — delivering 100% remote personal training, nutrition coaching, and life coaching throughout Greater Sacramento and the Sierra Nevada foothills.

A woman looking out over a calm bay toward a lighthouse as the sun sets.

Your next step

Clarity today. A brighter tomorrow.

Clarity today. A brighter tomorrow.

Book your free consultation with Marjan Enlow and start your journey right from home.