“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”
“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”
“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”
Placer County · Remote Coaching
Sustainable fitness & habits for Rocklin families & pros.
Family FriendlyQuarry Park Community100% Remote
Personalized workout programming, practical family-friendly nutrition, and life coaching designed for Rocklin residents looking for lasting health without burnout.
Rocklin, California
A sustainable approach to strength, energy, and everyday health.
Lighthouse Wellness Coach delivers remote personal training, nutrition coaching, and life coaching tailored for residents in Rocklin, CA. Led by Marjan Enlow (CPT, CNC), clients receive custom workout routines, realistic habit coaching, and private video sessions engineered for busy family and career lifestyles in South Placer County.
Rocklin is known for its close-knit neighborhoods, top-rated schools, and beautiful outdoor spaces like Quarry Park and Johnson-Springview Park. For parents and professionals living in Whitney Ranch or Stanford Ranch, days are packed from morning drop-offs to evening sports practices and career deadlines.
When life is this full, rigid fitness routines and crash diets quickly collapse. Lighthouse Wellness Coach creates programs that adapt to real Rocklin life. We build 30- to 40-minute workouts that you can complete on your own schedule, paired with nutrition habits that nourish the entire family without forcing you to cook separate meals.
Living in Rocklin
Body recomposition and joint health for long-term vitality.
Whether your goal is losing 20 pounds, toning up after having children, or regaining the strength you had a decade ago, our progressive overload programming builds lean muscle while protecting joints. In Trainerize, every exercise features clear video demonstrations, so you know exactly how to execute each movement with perfect form.
Our life coaching provides Rocklin clients with a dedicated space to step back, evaluate personal priorities, reduce stress, and align daily actions with long-term aspirations. It is about feeling capable, confident, and energized in every aspect of your life.
How we work together
Comprehensive coaching.
Built around Rocklin.
Three integrated services to build physical strength, sustainable eating habits, and personal clarity.
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Online Personal Training
Customized programming in Trainerize built around your goals, available equipment, and schedule in Rocklin. Exercise video tutorials, form reviews, and progression tracking on your phone.
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Nutrition Coaching
Realistic, habit-based nutrition guidance. No starvation or restrictive diets. Learn to build balanced plates using food from your favorite local grocery stores and Rocklin dining.
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One-on-One Life Coaching
Weekly 60-minute deep-dive video calls for clarity, confidence, overcoming burnout, setting boundaries, navigating career shifts, and personal accountability.
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Continuous Pocket Support
Direct in-app messaging with Marjan. Check in whenever life throws a curveball, schedule shifts, or you need feedback on exercises and meals.
Honest & Transparent
Simple packages.
No hidden fees.
Transparent pricing for Rocklin clients. No gym memberships, contracts, or cancellation penalties.
Most Popular
Online Personal Training + Nutrition
$150 / month
Complete personalized fitness programming via Trainerize, habit-based nutrition and macro guidance, weekly check-ins, and direct message support.
- Custom workout programming tailored to your space
- Full Trainerize app access with exercise video demos
- Personalized nutrition guidelines and plate building
- Weekly progress reviews and video form analysis
- Daily in-app messaging and continuous accountability
Clarity & Mindset
One-on-One Life Coaching
$150 / single session
Dedicated 60-minute video coaching sessions for clarity, confidence, boundaries, and accountability. Also available at $500/month for four comprehensive calls.
- 60-minute private 1-on-1 video call via Zoom
- Focused guidance on career, relationships, and boundaries
- Overcoming burnout and reconnecting with purpose
- Actionable homework and personal accountability
- Monthly four-session package available for $500
Client Stories
Real people.
Real progress.
The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.
“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”
“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”
“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”
“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”
Worked with Marjan?
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Your honest experience helps the next person in Rocklin decide whether coaching is right for them. It only takes a couple of minutes.
Questions & Answers
Frequently asked
questions.
Have questions about how remote wellness coaching works for residents in Rocklin? Here are honest answers.
Can this coaching work if I have kids and a chaotic schedule in Rocklin?
Yes! That is exactly who this program is built for. Workouts can be broken down into 20- to 30-minute sessions that you can do in your living room or backyard before the house wakes up or after bedtime.
Will I need to cook separate meals from the rest of my family?
Never. Marjan teaches you how to structure balanced, nutrient-dense plates using the meals your family already enjoys, adjusting portion sizes and protein intake to match your individual metabolic goals.
What results can I expect working with Marjan?
Clients typically report noticeable improvements in energy and sleep within the first two weeks, measurable fat loss and muscle tone by week four to six, and permanent shifts in their relationship with food and exercise.
How much does the program cost?
Our complete Online Personal Training + Nutrition program is $150 per month recurring. You can cancel at any time with zero hassle or penalties.
What is the first step to get started in Rocklin?
Fill out the free consultation form on our website. We will set up a quick 1-on-1 call to review your current challenges, discuss your goals, and ensure Lighthouse is the perfect fit for you.
Find us
Serving Rocklin, CA
& Surrounding Areas.
Lighthouse Wellness Coach is based in Colfax and serves Rocklin, Placer County, and the Greater Sacramento region with 100% remote personal training, nutrition coaching, and life coaching.
Start Your Journey in Rocklin
Ready to feel strong, healthy & confident again?
Clarity today. A brighter tomorrow.
Book your free, no-obligation consultation with Marjan. We will talk through your goals, your lifestyle in Rocklin, and explore whether remote coaching is the right fit.