A man in his thirties with a coffee on a deck above the ocean at sunrise.

Lake Natoma & Historic Folsom · Remote Coaching

Peak energy, strength & focus on and off the Folsom trails.

Lake Natoma HubHigh-Performance Health100% Remote

Customized exercise routines, metabolic nutrition, and one-on-one life coaching for tech professionals, outdoor athletes, and health-conscious adults in Folsom, CA.

Folsom, California

Physical strength and mental clarity for Folsom’s high achievers.

Lighthouse Wellness Coach provides remote personal training, nutrition coaching, and life coaching to Folsom, CA residents. Certified trainer and nutrition coach Marjan Enlow builds custom fitness programs, sustainable eating plans, and life clarity coaching tailored to Folsom’s active outdoor and tech-driven community.

Folsom combines a rich gold-rush heritage with a booming tech corridor and some of Northern California’s finest outdoor amenities. Between paddling Lake Natoma, cycling the American River Trail, and managing demanding careers at Intel and regional tech firms, Folsom residents hold high standards for themselves.

However, high-pressure careers combined with intense outdoor recreation often lead to physical fatigue, unmanaged stress, and erratic eating habits. Lighthouse Wellness Coach provides the structured foundation you need to perform at your peak without burning out.

Living in Folsom

Smart training and nutrition for active Folsom lifestyles.

Our remote fitness programming focuses on functional strength, core stability, and athletic longevity. Whether you are prepping for weekend gravel rides, stand-up paddleboarding, or simply want a lean, capable physique that looks and feels great, Marjan tailors every set and rep to your specific physiology.

Our nutrition guidance cuts through confusing diet fads. We provide simple, high-impact strategies for eating out in Historic Folsom or Palladio, packing energy-dense lunches for the office, and optimizing recovery with proper protein timing and micronutrient balance.

How we work together

Comprehensive coaching.
Built around Folsom.

Three integrated services to build physical strength, sustainable eating habits, and personal clarity.

  • Online Personal Training

    Customized programming in Trainerize built around your goals, available equipment, and schedule in Folsom. Exercise video tutorials, form reviews, and progression tracking on your phone.

  • Nutrition Coaching

    Realistic, habit-based nutrition guidance. No starvation or restrictive diets. Learn to build balanced plates using food from your favorite local grocery stores and Folsom dining.

  • One-on-One Life Coaching

    Weekly 60-minute deep-dive video calls for clarity, confidence, overcoming burnout, setting boundaries, navigating career shifts, and personal accountability.

  • Continuous Pocket Support

    Direct in-app messaging with Marjan. Check in whenever life throws a curveball, schedule shifts, or you need feedback on exercises and meals.

Honest & Transparent

Simple packages.
No hidden fees.

Transparent pricing for Folsom clients. No gym memberships, contracts, or cancellation penalties.

Most Popular

Online Personal Training + Nutrition

$150 / month

Complete personalized fitness programming via Trainerize, habit-based nutrition and macro guidance, weekly check-ins, and direct message support.

  • Custom workout programming tailored to your space
  • Full Trainerize app access with exercise video demos
  • Personalized nutrition guidelines and plate building
  • Weekly progress reviews and video form analysis
  • Daily in-app messaging and continuous accountability
Enroll for $150/mo

Clarity & Mindset

One-on-One Life Coaching

$150 / single session

Dedicated 60-minute video coaching sessions for clarity, confidence, boundaries, and accountability. Also available at $500/month for four comprehensive calls.

  • 60-minute private 1-on-1 video call via Zoom
  • Focused guidance on career, relationships, and boundaries
  • Overcoming burnout and reconnecting with purpose
  • Actionable homework and personal accountability
  • Monthly four-session package available for $500
View All Packages

Client Stories

Real people.
Real progress.

The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.

“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”

“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”

“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”

Tiffany A.

“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”

“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”

“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”

Amee R.

“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”

Krista M.

Worked with Marjan?

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Questions & Answers

Frequently asked
questions.

Have questions about how remote wellness coaching works for residents in Folsom? Here are honest answers.

Schedule a free consultation
How does remote coaching fit the busy tech lifestyle in Folsom?

Remote coaching is ideal for tech professionals because it removes commute times and works around shifting schedules. Your custom workouts are loaded into the Trainerize app, and you can message Marjan directly whenever you have questions.

Can this program help me cross-train for cycling or paddling on Lake Natoma?

Yes. We design supplementary strength, core, and mobility routines that target rotational power, scapular stability, and lower-body endurance to enhance your performance on the water and trail.

What makes Lighthouse nutrition coaching different?

We don’t believe in starvation diets or cutting out entire food groups. We focus on sustainable macronutrient distribution, whole foods, and habits that you can maintain effortlessly for the next twenty years.

What are the monthly rates for Folsom clients?

The complete Online Personal Training + Nutrition coaching membership is $150/month. Life Coaching is available at $150 per single session or $500/month for four comprehensive sessions.

How soon can I start after my consultation?

Right away. Once we complete your free consultation and intake questionnaire, your personalized program is configured in Trainerize within 24 to 48 hours.

Find us

Serving Folsom, CA
& Surrounding Areas.

Lighthouse Wellness Coach is based in Colfax and serves Folsom, Sacramento County, and the Greater Sacramento region with 100% remote personal training, nutrition coaching, and life coaching.

A woman looking out over a calm bay toward a lighthouse as the sun sets.

Start Your Journey in Folsom

Ready to feel strong, healthy & confident again?

Clarity today. A brighter tomorrow.

Book your free, no-obligation consultation with Marjan. We will talk through your goals, your lifestyle in Folsom, and explore whether remote coaching is the right fit.