“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”
“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”
“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”
Nutrition Coaching · Sustainable Habits
Weight loss that lasts. Without starvation.
No Restrictive DietsReal Food SolutionsHabit-Based
Ditch the 1,200-calorie plans and eliminate-everything diets. Build a way of eating that fits your family, your social calendar, and your metabolism.
Nutrition Coaching
Diets fail because they demand an imaginary, perfect life.
Sustainable weight loss coaching with Certified Nutrition Coach Marjan Enlow focuses on behavioral nutrition habits, satiety signaling, and personalized plate building rather than severe caloric restriction or eliminating food groups.
Traditional commercial diets require you to treat food like an enemy: measuring every leaf of lettuce, drinking chemical shakes, or cutting out entire food groups like carbohydrates. It works for a few weeks until a birthday dinner, a business trip, or a stressful Tuesday arrives.
When real life interrupts the rigid diet, guilt sets in, the plan is abandoned, and the weight returns. The problem was never your willpower; the problem was a diet designed for failure.
The Lighthouse Approach
Build a way of eating you can keep for the next twenty years.
At Lighthouse Wellness Coach, we don’t hand you a photocopied meal plan. We start with your actual life: where you shop, what your family eats, your favorite cultural dishes, and your daily schedule.
We introduce one high-yield habit at a time — such as optimizing breakfast protein, mastering evening snacking, and building balanced plates that keep you full for four to five hours.
What Is Included
Complete support.
Built around your life.
Everything you need to make consistent progress, backed by 20 years of coaching experience.
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The Build-Your-Plate Framework
A simple visual system for structuring breakfast, lunch, and dinner with optimal protein, fiber-rich carbs, and healthy fats.
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Hunger & Satiety Literacy
Learn to recognize true physiological hunger cues and differentiate them from stress, boredom, or emotional exhaustion.
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Restaurant & Social Navigation
Strategies for dining out, holiday gatherings, and traveling without derailing your progress or feeling deprived.
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Continuous Habit Coaching
Daily accountability and weekly check-ins via Trainerize to solve roadblocks in real time before they derail your week.
Simple & Honest
Straightforward pricing.
No hidden contracts.
Transparent rates with honest billing terms. Cancel anytime before your next billing date.
Nutrition Coaching
Custom Training + Nutrition Planning
$49 / month
Essential nutrition planning, habit guidance, monthly adjustments, and Trainerize app tracking. Also available with full personal training for $150/mo.
Client Stories
Real people.
Real progress.
The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.
“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”
“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”
“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”
“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”
Worked with Marjan?
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Questions & Answers
Frequently asked
questions.
Have questions about Sustainable Weight Loss Coaching — No Crash Dieting | Lighthouse Wellness Coach? Here are clear, straightforward answers.
Will I have to give up carbs, bread, or sugar?
No. We do not ban carbohydrates, fruit, or occasional treats. We teach you portion balance, food quality, and nutrient timing so you can enjoy favorite foods without guilt.
What if I have to cook for a spouse or children?
Our framework is family-friendly. You will not be cooking separate meals; you will learn how to build your plate from the same meals your household shares.
How fast will I lose weight?
A healthy, sustainable rate is 1 to 2 pounds per week. This pace ensures you lose pure adipose tissue rather than muscle mass, protecting your metabolic rate and making maintenance effortless.
Is this program suitable for menopausal or post-menopausal women?
Yes. Marjan specializes in nutritional adjustments for hormonal shifts, focusing on adequate protein intake to preserve lean mass and managing insulin sensitivity.
How do I begin?
Book your free consultation call. We will discuss your dieting history, current lifestyle, and map out your realistic starting step.
100% Remote Delivery
Serving Clients Worldwide
Based in Colfax, CA.
Lighthouse Wellness Coach is based in Colfax, California, providing 100% remote personal training, nutrition coaching, and life coaching to clients wherever they are.
Take Your Next Step
Ready to begin your transformation?
Clarity today. A brighter tomorrow.
Book your free, no-obligation consultation with Marjan. We will discuss your goals, answer your questions, and determine whether this program is the right fit.