“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”
“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”
“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”
Endurance Capital of the World · Remote Coaching
Endurance, strength & nutrition built for Auburn life.
Placer County HubEndurance & Strength100% Remote
Customized exercise programming, injury-proofing strength, and realistic nutrition coaching for endurance runners, busy professionals, and active adults in Auburn, CA.
Auburn, California
Strength and nutrition that power your outdoor passion.
Lighthouse Wellness Coach offers specialized remote personal training, nutrition coaching, and life coaching for residents in Auburn, CA. Led by Marjan Enlow, CPT and CNC, programs are designed to complement Auburn’s active outdoor culture with targeted functional strength, metabolic nutrition, and mindset coaching delivered via Trainerize and video consultations.
Auburn is celebrated globally as the Endurance Capital of the World, home to the Western States 100 and the Tevis Cup. Between the trails of the Auburn State Recreation Area, Robie Point, and the American River Confluence, locals are passionate about movement. Yet many runners, hikers, and active outdoor enthusiasts overlook the critical strength training and targeted nutrition needed to prevent chronic overuse injuries.
Lighthouse Wellness Coach bridges that gap. We design remote functional strength programs that build joint resilience, core stability, and posterior chain power — ensuring your knees, hips, and lower back stay durable on steep canyon switchbacks without adding unnecessary gym fatigue.
Living in Auburn
Fueling Auburn endurance without restrictive dieting.
Active weekends in Auburn demand intelligent fueling. Crash diets and low-carb gimmicks quickly lead to sluggish trail runs, brain fog, and chronic fatigue. Our nutrition coaching focuses on sustainable fuel: adequate protein for tissue repair, balanced carbohydrates for energy on the trail, and hydration strategies that keep you performing at your best.
For Auburn professionals balancing commutes to Sacramento or remote careers with family life, our remote format offers unmatched flexibility. You train when your day allows — early morning before the canyon warms up or late evening at home — with continuous accountability and form reviews right on your phone.
How we work together
Comprehensive coaching.
Built around Auburn.
Three integrated services to build physical strength, sustainable eating habits, and personal clarity.
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Online Personal Training
Customized programming in Trainerize built around your goals, available equipment, and schedule in Auburn. Exercise video tutorials, form reviews, and progression tracking on your phone.
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Nutrition Coaching
Realistic, habit-based nutrition guidance. No starvation or restrictive diets. Learn to build balanced plates using food from your favorite local grocery stores and Auburn dining.
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One-on-One Life Coaching
Weekly 60-minute deep-dive video calls for clarity, confidence, overcoming burnout, setting boundaries, navigating career shifts, and personal accountability.
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Continuous Pocket Support
Direct in-app messaging with Marjan. Check in whenever life throws a curveball, schedule shifts, or you need feedback on exercises and meals.
Honest & Transparent
Simple packages.
No hidden fees.
Transparent pricing for Auburn clients. No gym memberships, contracts, or cancellation penalties.
Most Popular
Online Personal Training + Nutrition
$150 / month
Complete personalized fitness programming via Trainerize, habit-based nutrition and macro guidance, weekly check-ins, and direct message support.
- Custom workout programming tailored to your space
- Full Trainerize app access with exercise video demos
- Personalized nutrition guidelines and plate building
- Weekly progress reviews and video form analysis
- Daily in-app messaging and continuous accountability
Clarity & Mindset
One-on-One Life Coaching
$150 / single session
Dedicated 60-minute video coaching sessions for clarity, confidence, boundaries, and accountability. Also available at $500/month for four comprehensive calls.
- 60-minute private 1-on-1 video call via Zoom
- Focused guidance on career, relationships, and boundaries
- Overcoming burnout and reconnecting with purpose
- Actionable homework and personal accountability
- Monthly four-session package available for $500
Client Stories
Real people.
Real progress.
The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.
“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”
“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”
“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”
“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”
Worked with Marjan?
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Questions & Answers
Frequently asked
questions.
Have questions about how remote wellness coaching works for residents in Auburn? Here are honest answers.
Can this training help Auburn runners and trail athletes?
Yes. Many of our clients are active trail runners and hikers. We build functional strength, single-leg stability, glute activation, and eccentric quad control to improve climbing efficiency and protect knees on steep descents.
How does nutrition coaching benefit active Auburn residents?
We help you master everyday nutrition and fueling strategies so you have steady energy throughout the work week and on long weekend adventures, without restrictive fad dieting or calorie deprivation.
How much does coaching cost for Auburn clients?
Our complete Online Personal Training + Nutrition program is $150 per month on a recurring monthly membership. We also offer Custom Training Essentials at $49/month and one-on-one Life Coaching at $150 per session or $500/month.
Do I need to visit an office or studio in person?
No. All coaching is 100% remote. You get full video exercise guidance, custom programming, and direct messaging through Trainerize, making it effortless to stay consistent no matter how busy your week gets.
How do check-ins and form reviews work remotely?
You can film short clips of your lifts and exercises on your smartphone and upload them directly into the app. Marjan reviews your technique, provides prompt corrective cues, and adjusts weight/rep schemes accordingly.
Find us
Serving Auburn, CA
& Surrounding Areas.
Lighthouse Wellness Coach is based in Colfax and serves Auburn, Placer County, and the Greater Sacramento region with 100% remote personal training, nutrition coaching, and life coaching.
Start Your Journey in Auburn
Ready to feel strong, healthy & confident again?
Clarity today. A brighter tomorrow.
Book your free, no-obligation consultation with Marjan. We will talk through your goals, your lifestyle in Auburn, and explore whether remote coaching is the right fit.