“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”
“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”
“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”
Nutritional Literacy · Macro Coaching
Eat with intention. Keep it for a lifetime.
Macro CoachingPlate BuildingSustainable Habits
Learn the science of balanced plate building, smart grocery shopping, and flexible macronutrient awareness that adapts to busy weeks and dining out.
Nutrition Coaching
Why meal plans collect dust while habits create transformations.
Nutrition habit coaching at Lighthouse Wellness Coach teaches clients practical macronutrient distribution, hunger cues, and sustainable grocery strategies, enabling long-term dietary consistency without rigid dieting.
Anyone can download a 7-day meal plan from the internet. But what happens when the grocery store is out of an ingredient, you have to eat at an airport, or you are invited to dinner at a friend’s house? Standard meal plans fail because they teach dependency rather than nutritional literacy.
When you don’t understand how to build a meal intuitively, you remain trapped in an all-or-nothing mindset: either eating 100% "clean" out of plastic containers or feeling completely off the wagon.
The Lighthouse Approach
Nutritional literacy that gives you total food freedom.
At Lighthouse Wellness Coach, we teach you how food works in your body. You will master macronutrient balance — protein, carbohydrates, and healthy fats — so you can look at any menu, buffet, or refrigerator and build a balanced plate.
We guide you through practical shopping routines, effortless batch prep, and simple recipes that take less than 20 minutes to prepare, keeping you energized and lean all year round.
What Is Included
Complete support.
Built around your life.
Everything you need to make consistent progress, backed by 20 years of coaching experience.
-
Personalized Macro Thresholds
Customized protein, carbohydrate, and fat targets aligned with your activity level, lean body mass, and health goals.
-
Effortless Batch Prep Systems
Streamlined grocery lists and prep strategies that give you healthy grab-and-go options without spending Sunday cooking for 8 hours.
-
Metabolic Flexibility & Satiety
Learn how to combine fiber, healthy fats, and protein to stabilize blood sugar, banish brain fog, and conquer afternoon energy slumps.
-
Dining Out & Travel Mastery
Real-world tactics for ordering at any restaurant without asking for plain boiled chicken or feeling isolated from friends.
Simple & Honest
Straightforward pricing.
No hidden contracts.
Transparent rates with honest billing terms. Cancel anytime before your next billing date.
Nutrition Coaching
Custom Training + Nutrition Planning
$49 / month
Custom nutrition planning, macro targets, and monthly check-ins. Also available paired with full personal training for $150/mo.
Client Stories
Real people.
Real progress.
The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.
“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”
“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”
“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”
“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”
Worked with Marjan?
Add your review
Your honest experience helps the next person decide whether coaching is right for them. It only takes a couple of minutes.
Questions & Answers
Frequently asked
questions.
Have questions about Everyday Nutrition Habits & Macro Planning | Lighthouse Wellness Coach? Here are clear, straightforward answers.
Do I need to weigh all my food on a digital scale?
Only if you enjoy that level of data! For most clients, we use visual hand-based portion guides (palm of protein, fist of vegetables, cupped hand of carbs) which delivers 90% of the precision with zero friction.
Can this coaching accommodate food allergies or vegetarian diets?
Yes. Your nutrition plan is built around your individual food preferences, sensitivities, and ethical choices.
Will this help improve my energy and sleep?
Significantly. Blood sugar stability through proper protein and carbohydrate distribution is one of the fastest ways to eliminate afternoon fatigue and improve sleep quality.
What is the difference between the $49 and $150 monthly plans?
The $49/mo plan provides essential nutrition planning and monthly check-ins. The $150/mo plan adds complete customized personal training and twice-weekly check-ins.
How do I get started?
Submit our consultation request form to schedule your free introductory call.
100% Remote Delivery
Serving Clients Worldwide
Based in Colfax, CA.
Lighthouse Wellness Coach is based in Colfax, California, providing 100% remote personal training, nutrition coaching, and life coaching to clients wherever they are.
Take Your Next Step
Ready to begin your transformation?
Clarity today. A brighter tomorrow.
Book your free, no-obligation consultation with Marjan. We will discuss your goals, answer your questions, and determine whether this program is the right fit.