A woman standing on a coastal overlook at sunset, looking toward a distant lighthouse.

Structured Framework · 4 Phases

Four structured phases. A brighter tomorrow.

4-Phase FrameworkWeekly 1-on-1 Calls$500 / Month

A proven step-by-step roadmap from identifying core values to mastering daily execution. Weekly one-on-one coaching and continuous accountability.

Life Coaching

When "I will figure it out eventually" stops working.

The 4-Phase Life Coaching Program at Lighthouse Wellness Coach guides clients through Foundation (clarity & values), Mindset (breaking limiting patterns), Alignment (work-life harmony), and Action (accountability & execution) over structured monthly engagements.

Most people have goals: they want better health, deeper relationships, a more fulfilling career, and peace of mind. But without a structured system, good intentions get swallowed by daily fires, inbox emergencies, and reactive living.

Years slip by while you remain in the exact same patterns, promising yourself that next month or next quarter will be different. To make permanent progress, you need a structured framework that moves you systematically from reflection to daily execution.

The Lighthouse Approach

The 4-Phase Roadmap to authentic transformation.

The 4-Phase Program breaks the overwhelming task of "changing your life" into four clear, sequential stages. We don’t ask you to change everything at once; we build layer upon layer.

With weekly one-on-one sessions and direct accountability, you develop the clarity to know what you want, the mindset to believe it is possible, and the daily habits to make it reality.

What Is Included

Complete support.
Built around your life.

Everything you need to make consistent progress, backed by 20 years of coaching experience.

  • Phase 1: Foundation (Clarity & Purpose)

    Define your non-negotiable values, audit your current life satisfaction, and craft a compelling vision for your next chapter.

  • Phase 2: Mindset (Break & Build)

    Examine subconscious limiting beliefs, rewrite internal narratives, and cultivate mental toughness and emotional self-regulation.

  • Phase 3: Alignment (Balance & Rhythm)

    Restructure your daily schedule, establish firm boundaries, align your relationships, and protect your physical health.

  • Phase 4: Action (Execution & Mastery)

    Translate high-level clarity into concrete weekly objectives with rigorous accountability and reflective milestones.

Simple & Honest

Straightforward pricing.
No hidden contracts.

Transparent rates with honest billing terms. Cancel anytime before your next billing date.

Life Coaching

4-Phase Life Coaching Program

$500 / month

Includes four 60-minute video coaching sessions per month, personalized homework frameworks, and between-session text support.

Client Stories

Real people.
Real progress.

The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.

“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”

“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”

“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”

Tiffany A.

“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”

“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”

“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”

Amee R.

“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”

Krista M.

Worked with Marjan?

Add your review

Your honest experience helps the next person decide whether coaching is right for them. It only takes a couple of minutes.

Leave a Review Now

Questions & Answers

Frequently asked
questions.

Have questions about 4-Phase Life Coaching Program — Foundation, Mindset, Alignment & Action? Here are clear, straightforward answers.

Schedule a free consultation
How long does the 4-Phase Program take?

While each phase can be explored at your own pace, most clients complete the comprehensive journey over 3 to 6 months of focused weekly coaching.

What happens during our weekly video sessions?

Each 60-minute call focuses on reviewing your weekly progress, working through specific roadblocks, exploring phase-specific exercises, and establishing actionable commitments for the week ahead.

Do I receive written materials or exercises?

Yes. You receive targeted reflection guides, habit tracking templates, and values audit worksheets to deepen your work between calls.

Can I pause or stop if my schedule changes?

Yes. Monthly coaching operates on a month-to-month basis with no rigid long-term contracts. You can pause or adjust at any time.

How do I enroll in the 4-Phase Program?

Start by booking a free discovery consultation so we can discuss where you are and confirm this program aligns with your goals.

100% Remote Delivery

Serving Clients Worldwide
Based in Colfax, CA.

Lighthouse Wellness Coach is based in Colfax, California, providing 100% remote personal training, nutrition coaching, and life coaching to clients wherever they are.

A woman looking out over a calm bay toward a lighthouse as the sun sets.

Take Your Next Step

Ready to begin your transformation?

Clarity today. A brighter tomorrow.

Book your free, no-obligation consultation with Marjan. We will discuss your goals, answer your questions, and determine whether this program is the right fit.