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Physique Mastery · Competition Prep

Precision physique prep. With 20 years experience.

20 Yrs ExperienceHypertrophy & PosingMetabolic Health

Take the guesswork out of contest prep or your ultimate personal transformation. Precision hypertrophy, calculated nutritional tapering, and metabolic preservation.

Personal Training & Nutrition

Why amateur prep protocols ruin metabolisms and waste months.

Physique and bodybuilding prep coaching with Marjan Enlow leverages two decades of competitive experience to deliver scientific hypertrophy programming, calculated nutritional tapering, and metabolic health preservation for serious physique competitors.

The bodybuilding and physique competition world is flooded with reckless coaches who prescribe 2 hours of daily fasted cardio, zero-carb starvation diets, and dangerous dehydration protocols. Competitors often end up burned out, metabolically damaged, and rebounding with rapid fat gain after the show.

Stepping on stage in peak condition or achieving photoshoot-level conditioning requires surgical precision, scientific periodization, and careful hormone management. You need a coach who brings decades of real competitive experience.

The Lighthouse Approach

Scientific periodization, metabolic safety, and peak-week mastery.

Marjan Enlow brings 20 years of hands-on coaching across weight loss, bodybuilding prep, and body recomposition. We structure your prep in distinct phases: off-season hypertrophy, strategic caloric deficits, diet breaks, and scientific peak-week water and sodium balancing.

With frequent check-ins and video posing analysis via Trainerize, every adjustment is data-driven. We protect your metabolic rate and lean muscle mass so you step on stage confident, full, and shredded.

What Is Included

Complete support.
Built around your life.

Everything you need to make consistent progress, backed by 20 years of coaching experience.

  • Scientific Hypertrophy Programming

    Custom resistance routines prioritizing mechanical tension, metabolic stress, and muscle symmetry for your specific division.

  • Calculated Nutritional Tapering

    Macro protocols tailored weekly based on biofeedback, subcutaneous water, hunger signals, and rate of fat loss.

  • Posing & Presentation Feedback

    Upload posing video clips for detailed critique on quarter turns, mandatory poses, transition fluidness, and stage presence.

  • Peak Week & Reverse Diet Protocol

    Safe, predictable peak-week execution followed by a structured reverse diet to restore metabolic baseline and prevent rebound.

Simple & Honest

Straightforward pricing.
No hidden contracts.

Transparent rates with honest billing terms. Cancel anytime before your next billing date.

Personal Training & Nutrition

Online Personal Training + Nutrition

$150 / month

Complete contest prep programming, weekly macro adjustments, posing video reviews, peak-week guidance, and direct coach communication.

Client Stories

Real people.
Real progress.

The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.

“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”

“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”

“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”

Tiffany A.

“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”

“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”

“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”

Amee R.

“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”

Krista M.

Worked with Marjan?

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Questions & Answers

Frequently asked
questions.

Have questions about Physique & Bodybuilding Contest Prep Coaching | Lighthouse Wellness Coach? Here are clear, straightforward answers.

Schedule a free consultation
Which competitive divisions does Marjan coach?

Marjan coaches competitors across Bikini, Figure, Men’s Physique, Classic Physique, and natural bodybuilding divisions, as well as non-competitors seeking photoshoot conditioning.

How far out from a competition should I start prep?

A responsible, healthy contest prep typically requires 16 to 24 weeks depending on your starting body fat percentage. Longer preps allow for slower fat loss with maximum muscle retention.

What is included during peak week?

Daily check-ins, water and sodium manipulation protocols, carbohydrate loading timelines, and stage-day guidance to bring your absolute best conditioning to the stage.

Do you offer post-show reverse diet coaching?

Yes! The reverse diet is critical to slowly increase calories, normalize thyroid and leptin levels, and prevent rapid post-show fat accumulation.

How do I apply for contest prep coaching?

Book your free consultation call to discuss your competition timeline, division, and past prep history with Marjan.

100% Remote Delivery

Serving Clients Worldwide
Based in Colfax, CA.

Lighthouse Wellness Coach is based in Colfax, California, providing 100% remote personal training, nutrition coaching, and life coaching to clients wherever they are.

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Take Your Next Step

Ready to begin your transformation?

Clarity today. A brighter tomorrow.

Book your free, no-obligation consultation with Marjan. We will discuss your goals, answer your questions, and determine whether this program is the right fit.